They also see them as evidence that more positive things will happen in the future stable and in other areas of their lives global. Conversely, they see negative events as not being their fault external. They also see them as being flukes isolated that have nothing to do with other areas of their lives or future events local. Pessimists think in the opposite way.
They believe that negative events are caused by their own mistakes or traits internal. They believe that one mistake means more will come stable , and mistakes in other areas of life are inevitable global because they are the cause. Being passed over for a promotion would probably be explained as not being skilled enough.
They would, therefore, expect to be passed over again. Negative events are more likely to roll off of your back while positive events affirm your belief in yourself, your ability to make good things happen now and in the future, and in the goodness of life.
While you might tend to have either an optimistic or pessimistic explanatory style, there are things that you can do the help cultivate a more optimistic attitude. These include:. It is also possible to develop learned optimism. Pessimists can essentially learn to be optimists by thinking about their reactions to adversity in a new way and consciously challenge negative self-talk. Using a practice called cognitive restructuring , you can help yourself and others become more optimistic by consciously challenging negative, self-limiting thinking and replacing it with more optimistic thought patterns.
The process of cognitive restructuring involves a few different steps:. There has been a great deal of research on optimists and pessimists. Research has shown that an optimistic worldview carries certain advantages. Psychologist Martin Seligman, the founding father of positive psychology , analyzed sports teams and found that the more optimistic teams created more positive synergy and performed better than the pessimistic ones. People with optimistic attitudes are more likely to continue working toward their goals, even in the face of obstacles, challenges, and setbacks.
Such persistence ultimately means that they are more likely to accomplish their goals. Research suggests that cognitive therapy which involves reframing a person's thought processes can be as effective or more effective than antidepressant medications in the treatment of clinical depression.
People who have this training in optimism appear to become better able to effectively handle future setbacks. In a retrospective study of 34 healthy Hall of Fame baseball players who played between and , optimists lived significantly longer.
Other studies have shown that optimistic breast cancer patients had a better quality of life than pessimistic and hopeless patients. Optimists also tend to experience less stress than pessimists or realists. Because they believe in themselves and their abilities, they expect good things to happen. Ways to think positively. This is completely your choice:.
You can read an interesting storybook instead of lying for the entire day. You can hang out with your friends instead of cancelling it. Avoid negativity:. Surround yourself with people who are also optimistic and can be happy.
Toxic people have a bad effect on you that can influence your pessimistic thinking. Recognise negative thinking:. After all, this is reality, so negative sometimes will collide your positive thoughts. Instead of denying them, try to accept that. You will have to face negative situations in your life but you have to stay strong and positive always. Take a moment to envision your ideal future.
Physically write down what this looks like. Imagining your future can actually boost your levels of optimism. Thinking about the big picture helps you stay on track and prevent pessimism from taking over. You can access our career planning guide to help you draft your vision and start taking steps toward a happier life. Overall, a positive mindset is important for your health, happiness, and future. More About Optimism. Purdeep Sangha May 29, Liz Brody Dec 2, Richard Trevino II Sep 30, Latest on Entrepreneur.
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