These activities that can help promote bone growth and bone strength and reduce the risk of fall-related injuries and fractures. Regular physical activity helps with arthritis and other rheumatic conditions affecting the joints. Doing minutes a week of moderate-intensity aerobic physical activity, if able, plus muscle-strengthening activity improves your ability to manage pain and do everyday tasks and improves quality of life.
Build strong, healthy muscles. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age.
A functional limitation is a loss of the ability to do everyday activities such as climbing stairs, grocery shopping, or playing with your grandchildren. How does this relate to physical activity? Improve physical function and decrease the risk of falls. For older adults, multicomponent physical activity is important to improve physical function and decrease the risk of falls or injury from a fall.
Multicomponent physical activity is physical activity that includes more than one type of physical activity, such as aerobic, muscle strengthening, and balance training.
Multicomponent physical activity can be done at home or in a community setting as part of a structured program. Science shows that physical activity can reduce your risk of dying early from leading causes of death, like heart disease and some cancers. This is remarkable in two ways:. Skip directly to site content Skip directly to page options Skip directly to A-Z link.
Physical Activity. Section Navigation. Facebook Twitter LinkedIn Syndicate. Benefits of Physical Activity. Minus Related Pages. On This Page. Weight Management Looking to get to or stay at a healthy weight? Be Active: Every Bit Helps. Type 2 Diabetes and Metabolic Syndrome Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome.
Some Cancers Being physically active lowers your risk for developing several commonly occurring cancers. Aerobic activities. Flexibility and balance. More resources. Decrease risk of disease Feel great physically Look better Sleep better Live longer—up to five years according to the American Journal of Preventative Medicine! Keep in shape so you can enjoy leisure activities Avoid injury and safely perform work and home chores Increase mental health and social wellbeing The last point is especially interesting.
Fitness for health and other reasons to exercise Additional benefits 9. Feel better about yourself Reduce the chance of becoming depressed Get around better Have stronger muscles and bones Achieve or maintain a healthy weight Be with friends or meet new people Have fun!
Sitting is dangerous Lack of physical activity is associated with increased risks of: Anxiety, stress, and feelings of depression Developing many preventable conditions, such as high blood pressure, coronary heart diseases, diabetes, osteoporosis, colon cancer, and obesity Dying prematurely Researchers even suggest that the sedentary lifestyle so common in our culture is more deadly than smoking. While some diseases cannot be prevented, you can reduce your risk for certain disease — such as heart disease and diabetes — through reducing risky behaviors and living a healthy lifestyle.
Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care. Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability.
Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues.
Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits. Of course physical fitness also allows you to do things that you may not otherwise be able to do. Staying active and healthy allows you to do activities that require a certain level of physical fitness.
0コメント