Staying healthy and eating a healthy diet to improve your immunity can only help keep those white blood cells strong and healthy. It is just as important to maintain your health by reducing stress, getting enough consistent sleep and getting regular physical checkups.
By incorporating immune-boosting foods into your diet, you give your body the best chance to function at optimum levels and fight off infection. Your white blood cells rush to your defense at the first sign of an infection, helping you to stay as healthy as possible.
Although your cell count can drop through reasons out of your control, eating a varied diet full of whole foods, fruit, and vegetables, can help to improve your white blood cells naturally. Claims on this site have not been evaluated by the FDA.
Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author. Close menu. Log in Search Site navigation Cart. Search "Close esc ".
View more. What are white blood cells, what do they do for you, and how can you improve your white blood cells naturally? Here are 10 ways to improve white blood cells naturally:. What Are White Blood Cells. Some types of white blood cells are:. Eosinophils - they help with allergic responses as well as attack and kill parasites and cancer cells. Basophils - produce histamine during an allergic reaction Neutrophils - fight infection by killing and digesting bacteria and fungi Monocytes - help to break down bacteria.
A drop in white blood cell count can also be as a result of the following: Viral infections Alcohol abuse Poor nutrition Medications like antibiotics Autoimmune disorders Congenital diseases When you have a low white blood cell count, you may notice signs of infection like a high fever, chills, and sweating. There are a few natural ways to boost your white blood cells such as: If you are overweight, losing a few pounds can help increase your immunity. Drinking water is proven to increase immunity by flushing out toxins.
Decreasing sugars and unhealthy fats also can boost your immune system by keeping those white blood cells healthy. Sleep is another key factor to increase your white blood cells naturally. So, find your Zen, reduce your stress, and get enough zzzzs. Zinc This mineral is a key ingredient in producing white blood cells that release antibodies that fight infection.
Related: Zinc Deficiency Risks and Causes 2. Probiotics Your gut plays an important role in hosting a large portion of your immune system, maintaining a healthy balance of good and bad bacteria in your gut.
Meanwhile, a low white blood cell count can signal that an injury or condition is destroying cells faster than the body is making them.
It could also mean that the body is producing too few of them. While symptoms will depend on the cause of the high white blood cell count, fluctuations in white blood cell count may not cause any symptoms.
Read the article in Spanish. What are red blood cell disorders? Read on to learn more about these conditions, including the different types and examples of RBC disorders. For some types of blood tests, a person may need to fast beforehand.
In this article, learn about fasting for blood tests. Troponin levels in the blood are usually very low and only increase if the heart becomes damaged. Very high levels usually indicate that a person has…. What are coagulation disorders? Read on to learn more about these conditions, including the different types, causes, and treatments. Poikilocytosis refers to an unusual blood cell morphology.
Learn more about it, including the causes, symptoms, types, and treatment options. What to know about high white blood cell count Medically reviewed by Suzanne Falck, M. Types Causes Other imbalances Symptoms and diagnosis Summary White blood cells are vital components of the blood.
People with an abnormally low number of neutrophils, the white blood cells that sense infections and destroy pathogens, have a condition called neutropenia. When the neutrophil count falls below 1, per microliter of blood, it becomes harder for the body to fight off infections.
Patients with neutropenia often complain of symptoms that include fever, shaking and chills, Dr. Watching what you eat and drink is also important for people with neutropenia. Lichtin recommends following a neutropenic diet, which minimizes your exposure to pathogens in food. While a neutropenic diet won't boost your white blood cell count, it can lower the risk of infection. Memorial Sloan Kettering Cancer Center offers these guidelines for following a neutropenic diet:.
Lichtin also advises some patients to limit or avoid alcohol, because alcohol can suppress white blood cells by interfering with blood cell production in the bone marrow.
By Joshua Rosenbaum Updated October 27, Joshua Rosenbaum. It also exhibits antioxidant properties 3. These properties can help in increasing the number of white blood cells. Papaya leaves contain acetogenins, which are important compounds that boost your immunity by increasing WBC count.
Papaya leaf juice serves as an excellent remedy for dengue fever 4. Vitamins A, C, E, and B9 play a major role in improving your white blood cell count. Vitamin A plays a special role in increasing lymphocytes, whereas vitamin C is known to boost your overall immunity 5 , 6.
Vitamin B9 is necessary for the production of neutrophils, and vitamin E promotes the production of natural killer cells 7 , 8. Consume foods, like spinach, carrots, cheese, meat, eggs, fish, sweet potato, and citrus fruits. You can also take vitamin supplements after consulting your doctor.
The probiotics in yogurt boost immunity. They also have stimulating properties that help increase WBC count 9 , Omega-3 supplements have immunomodulatory properties that boost your immunity by increasing WBC count Zinc can help restore the normal functioning of white blood cells, thereby boosting immunity The sulforaphane SFN in broccoli can help regulate your white blood cell count and boost your immune system Dietary intake of selenium has a positive effect on the production of white blood cells, especially lymphocytes and neutrophils.
Selenium also enhances your immunity against infections and diseases Kiwis contain powerful antioxidants and are also rich sources of potassium and vitamins C and E. All these nutrients play an important role in enhancing your immunity and increasing the number of white blood cells Citrus fruits are rich sources of antioxidants and vitamin C, both of which enhance immune function They also help increase WBC count.
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