Brush and floss the teeth daily, and visit a dentist regularly. People with low stomach acid, chronic stress, digestive diseases and other conditions may benefit from taking supplements containing digestive enzymes. While these are freely available from health stores, it can be helpful to discuss enzyme supplementation with a doctor first. Several medical conditions can cause problems with digestion. People with these conditions should always work with their doctor to manage their symptoms and reduce digestive distress.
These conditions can cause issues with digestion, and contribute to symptoms such as heartburn, bloating, constipation, and diarrhea. Those who regularly experience symptoms of poor digestion, such as gas, bloating, constipation, heartburn, or diarrhea, should see a doctor who can rule out any serious conditions. Digestive symptoms that get progressively worse or change abruptly also require medical attention.
The time it takes to digest food varies between 24 and 72 hours and depends on several factors. To enjoy optimal digestion, eat a balanced, high-fiber diet, engage in regular exercise, reduce stress, and manage any digestive conditions that may be present. If symptoms of digestive distress are severe, persistent, or change over time, it is important to see a doctor.
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Medically reviewed by Natalie Butler, R. How long does it take to digest food? You might wonder, how does eating affect sleep? If you chow down too soon before going to bed it can cause heartburn and acid reflux. Indigestion often happens from overeating, eating too fast, or eating foods high in fat. Try to give your body enough time to fully digest your food before sleeping.
Eating smaller meals and sticking to foods that digest more quickly can help. The digestion process starts with ingestion. When you take in food, it gets physically broken down into smaller pieces by your teeth. Your salivary glands are triggered and saliva is released to moisten and lubricate the food. This is where the fun begins. Your swallowing kicks in and moves the food from your mouth into your esophagus. Contractions from a muscle called the peristalsis transports the food down this tube and into another, more familiar muscle, the stomach.
Your stomach churns your food and mixes it with naturally produced bodily chemicals. Advertising Policy. You have successfully subscribed to our newsletter.
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