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Related Articles. What Causes Swan Neck Deformity? Physical Therapy for a High Ankle Sprain. For example, for a knee injury such as an anterior cruciate ligament ACL tear, a surgeon may remove the damaged ACL and replace it with tissue to grow a new ligament in its place. After surgery, patients are advised to do physical therapy to help with recovery. There are several things you can do to prevent a torn ligament injury. Most importantly, stretch and do exercises that strengthen muscles.
This helps to prevent tendinitis and tears. Weight training strengthens your muscles so they can act as shock absorbers. Perform warm-up and cool-down exercises before you begin and end a workout. Regular exercise increases blood flow to the muscles, reducing your chances of injury.
Skip to content. Torn Ligaments. Ligaments are tough, stretchy, dense bands of fibrous tissue that connect two or more bones at a joint. They give your joints support and limit their movement. Ligaments are viscoelastic, meaning that the ligament slowly lengthens during tension and returns to its original structure when the tension is gone.
Ligaments are bands of strong, flexible tissue that connect bones together throughout the body. They allow movement between bones, which allows you to do things like flex your foot or move your fingers. When ligaments are stretched or strained beyond normal capacity, they can tear. There are three grades of ligament injury: grade 1, a mild ligament tear; grade 2, a moderate ligament tear, and grade 3, a complete ligament tear, otherwise known as a rupture.
Common causes of ligament tears are twisting body parts or hard or awkward landings. Tears often happen when ligaments are stretched fully and then encounter some form of impact or trauma. Ankle sprains, a mild torn ligament in the ankle, can happen when you are walking or running, land awkwardly, and twist your ankle. The knee and ankle ligaments are more vulnerable to tearing because they are weight-bearing ligaments that are often under stress.
Simple slips, twists, and falls can damage ligaments. Older persons are also at risk since ligaments, like other body parts, are prone to wear and tear. Persons with damaged ligaments feel pain, swelling, and discomfort.
If someone suspects a damaged or torn ligament, medical attention is needed right away. A doctor will perform an assessment and give the injury a grade based on the degree of damage. Grade 1 and 2 injuries are either stretched or partially torn ligaments, respectively. A grade 3 tear means the ligament has either detached from the bone or torn fully. The degree of damage is a strong indicator for surgery. Grade 1 and 2 ligament injuries can heal without surgical intervention.
Doctors will use a combination of bracing, physical therapy, heat therapy, and medication to help with healing. The ligament responds well to these methods with a high overall success rate. The only caveat is the recovery time as ligaments and tendons lack blood vessels and have a low blood supply.
Most nutrients come from the surrounding fluid at the joint. So the healing time can take weeks or even months compared to a muscle injury.
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