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Medically reviewed by Dena Westphalen, Pharm. What is fo-ti? What is fo-ti used for in traditional Chinese medicine? What does the research say about fo-ti? What are the risks of taking fo-ti?
Caution is the name of the game. The unprocessed roots have a mild laxative action. Three or more cups are suggested each day. Five fo-ti tablets mg each can be taken three times per day. Many drugs used in the treatment of high blood pressure cause relaxation or dilation of blood vessels. Laboratory studies show that emodin, a compound in Polygonum multiflorum, also relaxes blood vessels. However, animal studies reveal that phenylephrine blocks the action of emodin. Controlled studies are needed to determine whether Polygonum multiflorum helps people with high blood pressure and whether phenylephrine blocks its beneficial effects.
The unprocessed roots may cause mild diarrhea. Taking more than 15 grams of processed root powder may cause numbness in the arms or legs. Foster S, Yue CX. Bone K. Clinical Applications of Ayurvedic and Chinese Herbs.
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This supplement has been used in connection with the following health conditions: Used for Why 1 Star. Preliminary Chinese research has found that high doses of the herb fo-ti may lower cholesterol levels.
Preliminary research suggests that fo-ti plays a role in a strong immune system and has antibacterial action. Supplements haven't been tested for safety. Because dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. Fo-ti is available in raw form, as a powder, an extract, or in capsule form. It may also be combined with other products in classical TCM formulas. The safety and effectiveness of fo-ti, when combined with other herbs or compounds, is not known.
There is not enough clinical scientific data to provide a recommended dose of fo-ti. The typical dose is 10 to 30 grams, decocted.
The appropriate dose for you may depend on factors including your age, gender, and medical history. Speak to your healthcare provider to get personalized advice. If you choose to buy fo-ti or any other supplement, the National Institutes of Health NIH recommends that you look for a Supplement Facts label on the product that you buy.
Look for a product that contains a seal of approval from a third-party organization that provides quality testing. Pharmacopeia, ConsumerLab. A seal of approval from one of these organizations does not guarantee the product's safety or effectiveness, but it does provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of known contaminants.
Although fo-ti may have some possible health benefits, it is not without adverse side effects, including the potential for liver damage. If you're still thinking of trying it, it's essential that you speak with your healthcare provider first. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Attributes of Polygonum multiflorum to transfigure red biotechnology. Appl Microbiol Biotechnol. Liver Damage Associated with Polygonum multiflorum Thunb. Evid Based Complement Alternat Med. In vitro estrogenic activities of Chinese medicinal plants traditionally used for the management of menopausal symptoms. Journal of Ethnopharmacology. National Institutes of Health. Office of Dietary Supplements. Dietary supplements: what you need to know. Reviewed January 15, Natural Medicines Database.
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