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Most benches are adjustable allowing you to make the angle steeper or shallower. The steeper the angle, the more resistance, the more challenging the work-out on your abs. To use an ab bench, you get your legs anchored in place, then engage your abdominal muscles, cross your arms over your chest and slowly lower yourself down on the bench, keeping your back rounded as you go.
Then you will reverse the process to come back up. You can find lots of videos on YouTube showing you the proper way to use an ab bench and the various exercises you can do. One great ab bench we can recommend is the XMark 12 Position. It offers 12 different adjustment angles to control the steepness of the bench. The XMark bench features a sturdy steel frame and an extra thick cushion, made of tear-resistant vinyl.
Another type of ab machine with a dual purpose to strengthen the lower back and the abs is a Roman chair. It kind of looks like a torture device.
You lie face down with your hips supported by a pad and your legs hooked under a roller. Your upper body has nothing under it so you are just supporting it with your back and abs. Your arms are folded across your chest. You inhale and bend forward at the hips toward the floor, and exhale and straighten the body back up. Obviously this exercise will be very difficult for someone with back issues and care must be taken not to injure yourself.
This gives you two types of ab machines in one! It is made of a heavy duty steel construction with a thickly padded bench and foam rollers. The footrest, backrest and thigh support are all adjustable to accommodate your height and the type of workout you want to do.
There are also ab machines called ab chairs that boast you can work out your abs while sitting in front of the television. They look like a mix between a lawn chair and amusement park ride. Users work their abs through some kind of folding mechanism on the chair.
It provides back support while you are doing crunches. Some chairs offer added resistance to crank up as your muscles get stronger. A great ab chair on the market is the Ab Lounge XL. It has a great range of motion, letting you safely lean back over degrees. The cool thing about the Ab Lounge is you can work your core without lying on the floor or straining your back and neck.
This one looks more like an amusement park ride than a chair. Its not gonna happen. Gotta diet and lose that extra bit of flab. Now on to the actual product: Its not too bad at all. Personally, I really like to just have my gym membership, but if im not really feeling up to snuff someday, Ill sit this thing in front of my tv, pop in a movie, and hop inside it, and use it for 20 minutes or so.
There is some assembly required, but did you seriously think that they were gonna bring the whole thing to your house already assembled? Haha, thats a laughable concept.
For what it is, its a good tool, but wouldnt replace a gym membership. I got the Ab Lounge as a gift many years ago, and it was just an average product for me. When I first got it, I was very excited to use it, but later noticed that it didn't fully work out my abs that well. First of all, I don't like the foot rests.
I found myself using my arms more than my abs just to extend and crunch myself back into a ball. If you use it long enough, then you will feel the workout in your abs, but if you excercise only for a short amount of time, you won't feel much in your abs. I eventually got rid of this item because it took up too much space and I didn't have anywhere to store it when I wasn't using it as much.
It got in the way and wasn't very pleasing to have around when guests were over. It was also heavy and took a long time to assemble and unassemble. The Ab Lounge 2 is the most terrible piece of exercise equiptment I've ever used. It hurts my arms and legs when used as directed, and has NO effect whatsoever on my abs.
The few redeeming qualities are the comfortable seat and the ability to hyper-extend the back. Rank No. Along with your Ab Lounge, you'll also get Rosalie Brown's Ab Lounge workout video with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results.
A healthy eating guide filled with diet tips and recipes for a complete lifestyle and fitness program. Built to last with a rolled steel frame, the Ab Lounge can support up to lbs. Custom foot pedals adjust to match your height. Some assembly required. Weighs approx. Men and women across America are getting swimsuit abs with the Ab Lounge! It adjusts to your level of fitness - beginner, intermediate and advanced.
It grows right along with your ever-increasing levels of fitness and strength. View Product Rank No. In addition, high-strength spring is thickened for a great mechanical energy and resilience.
Massage rollers also help to relax the cervical spine. You can find a vantage point to do different exercises and maximize your exercise efficiency. And soft padded handles give you more workout choices. At the same time, the cushion is very soft and skin-friendly so that it can give you a comfortable exercise experience and relieve physical fatigue.
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